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Jeremy Kinnick Jeremy Kinnick

02-01-2010 9:41 PM

02-01-2010 9:41 PM

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Helen Helen

3 rounds of:
400 m Runs 1 min 30 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs 1 min 30 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 28 secs | Rx'd 15 secs

Result

8 mins 28 secs | Rx'd 15 secs

Notes

15 seconds slower than my fastest time. Still have 10#s on me from the Strength work. Felt good. Got pretty winded on the last run. First one was 1:30. First time doing pull ups since my butt arm incident.

Notes

15 seconds slower than my fastest time. Still have 10#s on me from the Strength work. Felt good. Got pretty winded on the last run. First one was 1:30. First time doing pull ups since my butt arm incident.

Community

Community

Stats

WOD Count

562nd

Level

92

Avg Power Output

≈ 168.8 (ft*lbs)/sec (+6.1)

Training Days

22 (2024)

History

19

Stats

WOD Count

562nd

Level

92

Avg Power Output

≈ 168.8 (ft*lbs)/sec (+6.1)

Training Days

22 (2024)

History

19

Achievements

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Movement Progress

Milestone 330,000

Run

315,448 Meters (+1,200)

Milestone 10,500

Pull-up

10,149 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,117 Reps (+63)

History (19)

History (19)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 33 secs | Rx'd 10 mins 33 secs | Rx'd

Level 61 Level 61 14th WOD 14th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd 50 secs 50 secs

Level 74 Level 74 59th WOD 59th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 48 Level 48 75th WOD 75th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 88 Level 88 126th WOD 126th WOD

Helen

Helen

400 m Runs
20 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

400 m Runs
20 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd 16 secs 16 secs

Level 91 Level 91 227th WOD 227th WOD

Helen

Helen

400 m Runs 1 min 20 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 45 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 50 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups

400 m Runs 1 min 20 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 45 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 50 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 13 secs | Rx'd 8 mins 13 secs | Rx'd 21 secs 21 secs

Level 94 Level 94 425th WOD 425th WOD

Helen

Helen

3 rounds of:
400 m Runs 1 min 30 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs 1 min 30 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd 15 secs 15 secs

Level 92 Level 92 562nd WOD 562nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Chest-to-bar Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Chest-to-bar Pull-ups

Result

8 mins 21 secs | Rx'd 8 mins 21 secs | Rx'd 7 secs 7 secs

Level 93 Level 93 832nd WOD 832nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 51 secs 51 secs

Level 98 Level 98 984th WOD 984th WOD

Helen

Helen

3 rounds of:
400 m Runs
12 Kettlebell Swings 97 lbs
12 Chest-to-bar Pull-ups

3 rounds of:
400 m Runs
12 Kettlebell Swings 97 lbs
12 Chest-to-bar Pull-ups

Result

8 mins 59 secs | Not Rx'd 8 mins 59 secs | Not Rx'd 1 min 29 secs | Not Rx'd 1 min 29 secs | Not Rx'd

1217th WOD 1217th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd 1 min 2 secs | Rx'd 1 min 2 secs | Rx'd

Level 96 Level 96 1292nd WOD 1292nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 6 secs | Rx'd 8 mins 6 secs | Rx'd 9 secs 9 secs

Level 95 Level 95 1635th WOD 1635th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd 21 secs 21 secs

Level 97 Level 97 2891st WOD 2891st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd 10 secs 10 secs

Level 98 Level 98 3049th WOD 3049th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 3 secs 3 secs

Level 98 Level 98 3199th WOD 3199th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd ⚡25 secs ⚡25 secs

Level 99 Level 99 3295th WOD 3295th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd 13 secs 13 secs

Level 98 Level 98 3395th WOD 3395th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd 14 secs 14 secs

Level 98 Level 98 3564th WOD 3564th WOD

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