btwb

Jeremy Kinnick Jeremy Kinnick

04-14-2017 8:05 PM

04-14-2017 8:05 PM

Follow

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 26 secs | Rx'd 13 secs

Result

7 mins 26 secs | Rx'd 13 secs

Notes

16 seconds slower than last time but still my 2nd faster time. Went hard and pushed. Tried to push the first run 1:20. Split rounds were 2:18/2:33/2:24. Did this during the 5pm with Jackie, Drea, & Perry.

Notes

16 seconds slower than last time but still my 2nd faster time. Went hard and pushed. Tried to push the first run 1:20. Split rounds were 2:18/2:33/2:24. Did this during the 5pm with Jackie, Drea, & Perry.

Community

Community

Stats

WOD Count

3395th

Level

98

Avg Power Output

164.8 (ft*lbs)/sec (-4.9)

Training Days

60 (2024)

History

19

Stats

WOD Count

3395th

Level

98

Avg Power Output

164.8 (ft*lbs)/sec (-4.9)

Training Days

60 (2024)

History

19

Achievements

Achievements

Workout Achievement

Legend

8:30

Milestone Reached

Pull-up

23,000 Reps

Milestone Reached

Kettlebell Swing

9,000 Reps

Movement Progress

Movement Progress

Milestone 1,210,000

Run

1,184,717 Meters (+1,200)

Milestone 23,500

Pull-up

23,018 Reps (+36)

Milestone 9,250

Kettlebell Swing

9,018 Reps (+63)

History (19)

History (19)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 33 secs | Rx'd 10 mins 33 secs | Rx'd

Level 61 Level 61 14th WOD 14th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd 50 secs 50 secs

Level 74 Level 74 59th WOD 59th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 48 Level 48 75th WOD 75th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 88 Level 88 126th WOD 126th WOD

Helen

Helen

400 m Runs
20 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

400 m Runs
20 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd 16 secs 16 secs

Level 91 Level 91 227th WOD 227th WOD

Helen

Helen

400 m Runs 1 min 20 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 45 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 50 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups

400 m Runs 1 min 20 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 45 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 50 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 13 secs | Rx'd 8 mins 13 secs | Rx'd 21 secs 21 secs

Level 94 Level 94 425th WOD 425th WOD

Helen

Helen

3 rounds of:
400 m Runs 1 min 30 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs 1 min 30 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd 15 secs 15 secs

Level 92 Level 92 562nd WOD 562nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Chest-to-bar Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Chest-to-bar Pull-ups

Result

8 mins 21 secs | Rx'd 8 mins 21 secs | Rx'd 7 secs 7 secs

Level 93 Level 93 832nd WOD 832nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 51 secs 51 secs

Level 98 Level 98 984th WOD 984th WOD

Helen

Helen

3 rounds of:
400 m Runs
12 Kettlebell Swings 97 lbs
12 Chest-to-bar Pull-ups

3 rounds of:
400 m Runs
12 Kettlebell Swings 97 lbs
12 Chest-to-bar Pull-ups

Result

8 mins 59 secs | Not Rx'd 8 mins 59 secs | Not Rx'd 1 min 29 secs | Not Rx'd 1 min 29 secs | Not Rx'd

1217th WOD 1217th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd 1 min 2 secs | Rx'd 1 min 2 secs | Rx'd

Level 96 Level 96 1292nd WOD 1292nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 6 secs | Rx'd 8 mins 6 secs | Rx'd 9 secs 9 secs

Level 95 Level 95 1635th WOD 1635th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 45 secs | Rx'd 7 mins 45 secs | Rx'd 21 secs 21 secs

Level 97 Level 97 2891st WOD 2891st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd 10 secs 10 secs

Level 98 Level 98 3049th WOD 3049th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 3 secs 3 secs

Level 98 Level 98 3199th WOD 3199th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd ⚡25 secs ⚡25 secs

Level 99 Level 99 3295th WOD 3295th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd 13 secs 13 secs

Level 98 Level 98 3395th WOD 3395th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd 14 secs 14 secs

Level 98 Level 98 3564th WOD 3564th WOD

1 / 18

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeremy Kinnick. start your free trial