November 28, 2016 7:42 PM
7 mins 13 secs | Rx'd
Level 99
3295th WOD
Result
Result
7 mins 13 secs | Rx'd ⚡ 25 secsNotes
And another Lifetime PR. Mindset is making a massive difference along with everything else we are doing. Very happy about this. No expectations just go hard. Runs were 1:22, 1:34, 1:33. Previous best ever was in 2011 and it was 7:30. Only difference is the final run was 1:45 then and 1:33 today. Stoked. Good battle with Jpaw today. Went BERSERK on the final run and KBS. Wanted to slow down on the way back on the 3rd run but chose to NOT BE A BABY. MENTAL WIN!
Notes
And another Lifetime PR. Mindset is making a massive difference along with everything else we are doing. Very happy about this. No expectations just go hard. Runs were 1:22, 1:34, 1:33. Previous best ever was in 2011 and it was 7:30. Only difference is the final run was 1:45 then and 1:33 today. Stoked. Good battle with Jpaw today. Went BERSERK on the final run and KBS. Wanted to slow down on the way back on the 3rd run but chose to NOT BE A BABY. MENTAL WIN!
Stats
WOD Count
3295th
Level
99
Avg Power Output
169.7 (ft*lbs)/sec (+9.1)
Training Days
182 (2024)
History
19
Workout
Personal Record ⚡
Stats
WOD Count
3295th
Level
99
Avg Power Output
169.7 (ft*lbs)/sec (+9.1)
Training Days
182 (2024)
History
19
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
8:30
Movement Progress
Movement Progress
Milestone 1,170,000
Run
1,150,188 Meters (+1,200)Milestone 22,500
Pull-up
22,363 Reps (+36)Milestone 8,500
Kettlebell Swing
8,384 Reps (+63)History (19)
History (19)
