btwb

Jeremy Kinnick Jeremy Kinnick

11-07-2011 12:03 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 57 secs | Rx'd 1 min 2 secs | Rx'd

Result

7 mins 57 secs | Rx'd 1 min 2 secs | Rx'd

Notes

No PR on this one. Body was trashed from the SPEAR PDR Instructor Course on Fri, Sat, Sun. Ran out of gas. First run 1:19, 1:40, 1:50. I was even gassed on the pull ups. Body needed a rest. Took Tuesday off. Missed the PR by 27 seconds. Still not too bad.

Notes

Community

Stats

WOD Count

1292nd

Level

Avg Power Output

≈ 152.5 (ft*lbs)/sec (+17.1)

Training Days

173 (2024)

History

Stats

WOD Count

1292nd

Level

Avg Power Output

≈ 152.5 (ft*lbs)/sec (+17.1)

Training Days

173 (2024)

History

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 610,000

Run

598,646 Meters (+1,200)

Milestone 16,000

Pull-up

15,803 Reps (+36)

Milestone 4,250

Kettlebell Swing

4,131 Reps (+63)

History (19)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 33 secs | Rx'd 10 mins 33 secs | Rx'd

Level 61 Level 61 14th WOD 14th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd 50 secs 50 secs

Level 74 Level 74 59th WOD 59th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 48 Level 48 75th WOD 75th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 88 Level 88 126th WOD 126th WOD

Helen

400 m Runs
20 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd 16 secs 16 secs

Level 91 Level 91 227th WOD 227th WOD

Helen

400 m Runs 1 min 20 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 45 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 50 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups