btwb

Jeremy Kinnick Jeremy Kinnick

10-19-2015 9:38 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 45 secs | Rx'd 21 secs

Result

7 mins 45 secs | Rx'd 21 secs

Notes

Hit this solo and wore my Rogue v2 grips. Run slips were roughly 1:28/1:33/1:35. Kept expecting to get tired but it never happened. Especially excited because I'm maybe hitting 2 metcons a week along with 1 long run a week. Everything else I am doing is lots of volume with accessory work. Goal is sub 7 next time when I start working out again. Blasted my grip earlier today.

Notes

Community

Stats

WOD Count

2891st

Level

Avg Power Output

156.7 (ft*lbs)/sec (+6.8)

Training Days

134 (2024)

History

Stats

WOD Count

2891st

Level

Avg Power Output

156.7 (ft*lbs)/sec (+6.8)

Training Days

134 (2024)

History

Achievements

Workout Achievement

Legend

8:30

Milestone Reached

Kettlebell Swing

6,500 Reps

Movement Progress

Milestone 1,010,000

Run

1,007,684 Meters (+1,200)

Milestone 21,000

Pull-up

20,688 Reps (+36)

Milestone 6,750

Kettlebell Swing

6,525 Reps (+63)

History (19)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 33 secs | Rx'd 10 mins 33 secs | Rx'd

Level 61 Level 61 14th WOD 14th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd 50 secs 50 secs

Level 74 Level 74 59th WOD 59th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 48 Level 48 75th WOD 75th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 88 Level 88 126th WOD 126th WOD

Helen

400 m Runs
20 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd 16 secs 16 secs

Level 91 Level 91 227th WOD 227th WOD

Helen

400 m Runs 1 min 20 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 45 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs 1 min 50 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups