1 mi Runs
Run (stairs)s
10 Burpees
10 Clapping Push-ups
1 mi Runs
1 mi Runs
Run (stairs)s
10 Burpees
10 Clapping Push-ups
1 mi Runs
Result
Result
25 mins 25 secs | Rx'd ⚡ 3 mins 11 secsNotes
with weight vest
Notes
with weight vest
Stats
WOD Count
1240th
Level
-
Avg Power Output
69.4 (ft*lbs)/sec (+7.7)
Training Days
104 (2024)
History
14
Workout
Personal Record ⚡
Stats
WOD Count
1240th
Level
-
Avg Power Output
69.4 (ft*lbs)/sec (+7.7)
Training Days
104 (2024)
History
14
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,370,000
Run
1,362,125 Meters (+3,219)Milestone 14,500
Burpee
14,427 Reps (+10)Milestone 13,750
Push-up
13,572 Reps (+10)History (14)
History (14)