1 mi Runs
Run (stairs)s
10 Burpees
10 Clapping Push-ups
1 mi Runs
1 mi Runs
Run (stairs)s
10 Burpees
10 Clapping Push-ups
1 mi Runs
Result
Result
38 mins 4 secs | Not Rx'd 6 mins 43 secs | Not Rx'dNotes
Did 5 rounds
Notes
Did 5 rounds
Stats
WOD Count
1861st
Level
-
Avg Power Output
46.4 (ft*lbs)/sec (-9.9)
Training Days
19 (2024)
History
14
Stats
WOD Count
1861st
Level
-
Avg Power Output
46.4 (ft*lbs)/sec (-9.9)
Training Days
19 (2024)
History
14
Movement Progress
Movement Progress
Milestone 2,050,000
Run
2,032,553 Meters (+3,219)Milestone 21,000
Burpee
20,846 Reps (+10)Milestone 20,750
Push-up
20,602 Reps (+10)History (14)
History (14)