1 mi Runs
Run (stairs)s
10 Burpees
10 Clapping Push-ups
1 mi Runs
1 mi Runs
Run (stairs)s
10 Burpees
10 Clapping Push-ups
1 mi Runs
Result
Result
31 mins 21 secs | Rx'd 3 secsNotes
1st day back after 2 weeks off
Notes
1st day back after 2 weeks off
Stats
WOD Count
1837th
Level
-
Avg Power Output
56.3 (ft*lbs)/sec (-0.1)
Training Days
2 (2024)
History
14
Stats
WOD Count
1837th
Level
-
Avg Power Output
56.3 (ft*lbs)/sec (-0.1)
Training Days
2 (2024)
History
14
Movement Progress
Movement Progress
Milestone 2,010,000
Run
2,007,556 Meters (+3,219)Milestone 21,000
Burpee
20,670 Reps (+10)Milestone 20,250
Push-up
20,152 Reps (+10)History (14)
History (14)