1 mi Runs
Run (stairs)s
10 Burpees
10 Clapping Push-ups
1 mi Runs
1 mi Runs
Run (stairs)s
10 Burpees
10 Clapping Push-ups
1 mi Runs
Result
Result
30 mins 35 secs | Rx'd 1 min 57 secsStats
WOD Count
1624th
Level
-
Avg Power Output
57.7 (ft*lbs)/sec (+3.5)
Training Days
71 (2024)
History
14
Stats
WOD Count
1624th
Level
-
Avg Power Output
57.7 (ft*lbs)/sec (+3.5)
Training Days
71 (2024)
History
14
Movement Progress
Movement Progress
Milestone 1,770,000
Run
1,756,684 Meters (+3,219)Milestone 19,000
Burpee
18,755 Reps (+10)Milestone 17,750
Push-up
17,690 Reps (+10)History (14)
History (14)