1 mi Runs
Run (stairs)s
10 Burpees
10 Clapping Push-ups
1 mi Runs
1 mi Runs
Run (stairs)s
10 Burpees
10 Clapping Push-ups
1 mi Runs
Result
Result
36 mins | Rx'd 8 mins 3 secsStats
WOD Count
900th
Level
-
Avg Power Output
49.0 (ft*lbs)/sec (-14.1)
Training Days
107 (2024)
History
14
Stats
WOD Count
900th
Level
-
Avg Power Output
49.0 (ft*lbs)/sec (-14.1)
Training Days
107 (2024)
History
14
Movement Progress
Movement Progress
Milestone 970,000
Run
966,156 Meters (+3,219)Milestone 10,500
Burpee
10,215 Reps (+10)Milestone 10,250
Push-up
9,784 Reps (+10)History (14)
History (14)