1 mi Runs
Run (stairs)s
10 Burpees
10 Clapping Push-ups
1 mi Runs
1 mi Runs
Run (stairs)s
10 Burpees
10 Clapping Push-ups
1 mi Runs
Result
Result
32 mins 32 secs | Rx'd 3 mins 12 secsNotes
4 rounds
Notes
4 rounds
Stats
WOD Count
1406th
Level
-
Avg Power Output
54.2 (ft*lbs)/sec (-5.9)
Training Days
79 (2024)
History
14
Stats
WOD Count
1406th
Level
-
Avg Power Output
54.2 (ft*lbs)/sec (-5.9)
Training Days
79 (2024)
History
14
Achievements
Achievements
Milestone Reached
Push-up
15,750 Reps
Movement Progress
Movement Progress
Milestone 1,490,000
Run
1,481,559 Meters (+3,219)Milestone 16,500
Burpee
16,335 Reps (+10)Milestone 16,250
Push-up
15,754 Reps (+10)History (14)
History (14)