Result
Result
11 mins 24 secs | Rx'd 26 secsNotes
2nd time doing Helen w/butterflies, 26 seconds faster than 6 months ago, and just 5 seconds off my all-time PR -- Runs felt better today. KBS unbroken all 3 rounds... pull-ups 6/3/3, 5/4/3, 4/3/3/2... hit my rounds at 3:24, 7:21, 11:24 (splits 3:24, 3:57, 4:03)... splits last time were 3:32, 4:04, 4:14
Notes
2nd time doing Helen w/butterflies, 26 seconds faster than 6 months ago, and just 5 seconds off my all-time PR -- Runs felt better today. KBS unbroken all 3 rounds... pull-ups 6/3/3, 5/4/3, 4/3/3/2... hit my rounds at 3:24, 7:21, 11:24 (splits 3:24, 3:57, 4:03)... splits last time were 3:32, 4:04, 4:14
Stats
WOD Count
2338th
Level
80
Avg Power Output
86.5 (ft*lbs)/sec (+3.2)
Training Days
177 (2024)
History
24
Stats
WOD Count
2338th
Level
80
Avg Power Output
86.5 (ft*lbs)/sec (+3.2)
Training Days
177 (2024)
History
24
Achievements
Achievements
Workout Achievement
Phenom
13:00
Movement Progress
Movement Progress
Milestone 750,000
Run
731,484 Meters (+1,200)Milestone 17,000
Pull-up
16,648 Reps (+36)Milestone 10,500
Kettlebell Swing
10,411 Reps (+63)History (24)
History (24)