Result
Result
12 mins 44 secs | Rx'd 15 secsNotes
15 seconds faster than May, but still 35 seconds off my PR. Really NEED to learn how to push through the suck if I want to get sub-12. I know I could have pushed harder on the runs. KBS all unbroken, pull-ups in 4's 1st round, 3's for 2nd/3rd rounds
Notes
15 seconds faster than May, but still 35 seconds off my PR. Really NEED to learn how to push through the suck if I want to get sub-12. I know I could have pushed harder on the runs. KBS all unbroken, pull-ups in 4's 1st round, 3's for 2nd/3rd rounds
Stats
WOD Count
878th
Level
68
Avg Power Output
76.1 (ft*lbs)/sec (+1.0)
Training Days
157 (2024)
History
24
Stats
WOD Count
878th
Level
68
Avg Power Output
76.1 (ft*lbs)/sec (+1.0)
Training Days
157 (2024)
History
24
Achievements
Achievements
Workout Achievement
Phenom
13:00
Milestone Reached
Kettlebell Swing
4,500 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
326,196 Meters (+1,200)Milestone 7,500
Pull-up
7,366 Reps (+36)Milestone 4,750
Kettlebell Swing
4,520 Reps (+63)History (24)
History (24)