Result
Result
15 mins 30 secs | Rx'dNotes
RX'd on my very 1st Helen, woo hoo! 400m run x3, 62 kettlebell swings (35#), 36 pull-ups = 15:30
Notes
RX'd on my very 1st Helen, woo hoo! 400m run x3, 62 kettlebell swings (35#), 36 pull-ups = 15:30
Stats
WOD Count
219th
Level
56
Avg Power Output
≈ 62.2 (ft*lbs)/sec
Training Days
6 (2024)
History
24
Stats
WOD Count
219th
Level
56
Avg Power Output
≈ 62.2 (ft*lbs)/sec
Training Days
6 (2024)
History
24
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 70,000
Run
63,367 Meters (+1,200)Milestone 2,000
Pull-up
1,763 Reps (+36)Milestone 1,000
Kettlebell Swing
938 Reps (+63)History (24)
History (24)