Result
Result
11 mins 48 secs | Rx'd 56 secsNotes
At the PD. Have a head cold, feeling better than yesterday, but still tired/dehydrated. Goal was sub-12, 50 second PR! Usually anti-coco water, but chugged one pre-WOD, I think it helped. KBS unbroken, pull-ups 5/4/3 all rounds.
Notes
At the PD. Have a head cold, feeling better than yesterday, but still tired/dehydrated. Goal was sub-12, 50 second PR! Usually anti-coco water, but chugged one pre-WOD, I think it helped. KBS unbroken, pull-ups 5/4/3 all rounds.
Stats
WOD Count
965th
Level
76
Avg Power Output
81.8 (ft*lbs)/sec (+5.7)
Training Days
200 (2024)
History
24
Stats
WOD Count
965th
Level
76
Avg Power Output
81.8 (ft*lbs)/sec (+5.7)
Training Days
200 (2024)
History
24
Achievements
Achievements
Workout Achievement
Phenom
13:00
Movement Progress
Movement Progress
Milestone 350,000
Run
336,596 Meters (+1,200)Milestone 8,000
Pull-up
7,672 Reps (+36)Milestone 5,000
Kettlebell Swing
4,908 Reps (+63)History (24)
History (24)