Result
Result
11 mins 2 secs | Rx'd 22 secsNotes
15 second all-time PR! Wasn't expecting anything close to a PR today, cramp city + feeling dehydrated. Fast class helped me push the runs a little harder though :) KBS unbroken all 3 rounds... pull-ups 6/3/3, 5/4/3, 4/3/3/2... hit my rounds at 3:25, 7:07, 11:02 (splits 3:25, 3:42, 3:55); splits last time were 3:24, 3:57, 4:03
Notes
15 second all-time PR! Wasn't expecting anything close to a PR today, cramp city + feeling dehydrated. Fast class helped me push the runs a little harder though :) KBS unbroken all 3 rounds... pull-ups 6/3/3, 5/4/3, 4/3/3/2... hit my rounds at 3:25, 7:07, 11:02 (splits 3:25, 3:42, 3:55); splits last time were 3:24, 3:57, 4:03
Stats
WOD Count
2510th
Level
83
Avg Power Output
89.1 (ft*lbs)/sec (+2.6)
Training Days
64 (2024)
History
24
Stats
WOD Count
2510th
Level
83
Avg Power Output
89.1 (ft*lbs)/sec (+2.6)
Training Days
64 (2024)
History
24
Achievements
Achievements
Workout Achievement
Phenom
13:00
Movement Progress
Movement Progress
Milestone 810,000
Run
794,792 Meters (+1,200)Milestone 19,000
Pull-up
18,712 Reps (+36)Milestone 11,250
Kettlebell Swing
11,098 Reps (+63)History (24)
History (24)