btwb

Christina Rivera Christina Rivera

09-30-2013 12:14 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins | Rx'd 51 secs

Result

12 mins | Rx'd 51 secs

Notes

51 seconds faster than 3 months ago, and fastest time ever at the box (by 18 seconds)... I've done 11:36 and 11:48 before but both times at the PD, not sure how accurate that is (plus sidewalk runs on smooth pavement)... wore a watch to time my runs (1:50, 2:05, 2:20)... all KBS unbroken... pull-ups 5/4/3, 3's for 2nd round, 2's on 3rd round (lame), just couldn't breathe and forearms were burning... and now I have the Fran cough

Notes

Community

Stats

WOD Count

1429th

Level

Avg Power Output

81.4 (ft*lbs)/sec (+5.6)

Training Days

183 (2024)

History

Stats

WOD Count

1429th

Level

Avg Power Output

81.4 (ft*lbs)/sec (+5.6)

Training Days

183 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 490,000

Run

480,551 Meters (+1,200)

Milestone 10,500

Pull-up

10,214 Reps (+36)

Milestone 6,750

Kettlebell Swing

6,734 Reps (+63)

History (24)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

15 mins 30 secs | Rx'd 15 mins 30 secs | Rx'd

Level 56 Level 56 219th WOD 219th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 36 secs | Rx'd 14 mins 36 secs | Rx'd 54 secs 54 secs

Level 59 Level 59 289th WOD 289th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 23 secs | Rx'd 12 mins 23 secs | Rx'd 2 mins 13 secs 2 mins 13 secs

Level 71 Level 71 291st WOD 291st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 30 secs | Rx'd 13 mins 30 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 63 Level 63 475th WOD 475th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 14 secs | Rx'd 12 mins 14 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 72 Level 72 595th WOD 595th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd 5 secs 5 secs

Level 73 Level 73 733rd WOD 733rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 59 secs | Rx'd 12 mins 59 secs | Rx'd 50 secs 50 secs

Level 67 Level 67 788th WOD 788th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 44 secs | Rx'd 12 mins 44 secs | Rx'd 15 secs 15 secs

Level 68 Level 68 878th WOD 878th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 48 secs | Rx'd 11 mins 48 secs | Rx'd 56 secs 56 secs

Level 76 Level 76 965th WOD 965th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 36 secs | Rx'd 11 mins 36 secs | Rx'd 12 secs 12 secs

Level 78 Level 78 1189th WOD 1189th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 69 Level 69 1232nd WOD 1232nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 51 secs | Rx'd 12 mins 51 secs | Rx'd 12 secs 12 secs

Level 67 Level 67 1357th WOD 1357th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins | Rx'd 12 mins | Rx'd 51 secs 51 secs

Level 74 Level 74 1429th WOD 1429th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 52 secs | Rx'd 11 mins 52 secs | Rx'd 8 secs 8 secs

Level 75 Level 75 1585th WOD 1585th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 17 secs | Rx'd 11 mins 17 secs | Rx'd 35 secs 35 secs

Level 81 Level 81 1743rd WOD 1743rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 36 secs | Rx'd 11 mins 36 secs | Rx'd 19 secs 19 secs

Level 78 Level 78 1852nd WOD 1852nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 49 secs | Rx'd 11 mins 49 secs | Rx'd 13 secs 13 secs

Level 76 Level 76 2008th WOD 2008th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 50 secs | Rx'd 11 mins 50 secs | Rx'd 1 sec 1 sec

Level 76 Level 76 2150th WOD 2150th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 24 secs | Rx'd 11 mins 24 secs | Rx'd 26 secs 26 secs

Level 80 Level 80 2338th WOD 2338th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 2 secs | Rx'd 11 mins 2 secs | Rx'd 22 secs 22 secs

Level 83 Level 83 2510th WOD 2510th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 52 secs | Rx'd 10 mins 52 secs | Rx'd ⚡10 secs ⚡10 secs

Level 85 Level 85 2712th WOD 2712th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 13 secs | Rx'd 11 mins 13 secs | Rx'd 21 secs 21 secs

Level 82 Level 82 2819th WOD 2819th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 32 secs | Rx'd 11 mins 32 secs | Rx'd 19 secs 19 secs

Level 79 Level 79 2938th WOD 2938th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 15 secs | Rx'd 11 mins 15 secs | Rx'd 17 secs 17 secs

Level 81 Level 81 3067th WOD 3067th WOD

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