Mo Sadlowski Mo Sadlowski

08-28-2012 10:56 AM

08-28-2012 10:56 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 35 lbs

Level 1


3 Back Squats | 65 lbs

Level 5


3 Back Squats | 75 lbs

Level 7


3 Back Squats | 55 lbs

Level 3


3 Back Squats | 45 lbs

Level 2


Sets


3 Back Squats | 35 lbs

Level 1


3 Back Squats | 65 lbs

Level 5


3 Back Squats | 75 lbs

Level 7


3 Back Squats | 55 lbs

Level 3


3 Back Squats | 45 lbs

Level 2


Result

825 lbs | 35 lbs, 45 lbs, 55 lbs, 65 lbs, and 75 lbs | Rx'd

Result

825 lbs | 35 lbs, 45 lbs, 55 lbs, 65 lbs, and 75 lbs | Rx'd

Community

Community


Stats

WOD Count

16th

Level

-

Work Performed

3,807 ft*lbs

Training Days

11 (2024)

History

30

Stats

WOD Count

16th

Level

19

Work Performed

3,807 ft*lbs

Training Days

11 (2024)

History

30


Movement Progress

Movement Progress

Milestone 750

Squat

197 Reps (+15)

Milestone 100

Back Squat

16 Reps (+15)

History (30)

History (30)

1 / 30
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