Mo Sadlowski Mo Sadlowski

07-30-2013 8:52 PM

07-30-2013 8:52 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 105 lbs

Level 19


3 Back Squats | 95 lbs

Level 13


3 Back Squats | 95 lbs

Level 13


3 Back Squats | 85 lbs

Level 9


Sets


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 105 lbs

Level 19


3 Back Squats | 95 lbs

Level 13


3 Back Squats | 95 lbs

Level 13


3 Back Squats | 85 lbs

Level 9


Result

1485 lbs | 115 lbs, 105 lbs, 95 lbs, 95 lbs, and 85 lbs | Rx'd -240 lbs

Result

1485 lbs | 115 lbs, 105 lbs, 95 lbs, 95 lbs, and 85 lbs | Rx'd -240 lbs

Community

Community


Stats

WOD Count

201st

Level

31

Work Performed

4,806 ft*lbs (-375)

Training Days

69 (2024)

History

30

Stats

WOD Count

201st

Level

31

Work Performed

4,806 ft*lbs (-375)

Training Days

69 (2024)

History

30


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,806 Reps (+15)

Milestone 150

Back Squat

148 Reps (+15)

History (30)

History (30)

1 / 30
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