Mo Sadlowski Mo Sadlowski

10-28-2013 6:52 AM

10-28-2013 6:52 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 55 lbs

Level 3


3 Back Squats | 55 lbs

Level 3


3 Back Squats | 65 lbs

Level 5


3 Back Squats | 65 lbs

Level 5


3 Back Squats | 75 lbs

Level 7


Sets


3 Back Squats | 55 lbs

Level 3


3 Back Squats | 55 lbs

Level 3


3 Back Squats | 65 lbs

Level 5


3 Back Squats | 65 lbs

Level 5


3 Back Squats | 75 lbs

Level 7


Result

945 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, and 75 lbs | Rx'd -540 lbs

Result

945 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, and 75 lbs | Rx'd -540 lbs

Community

Community


Stats

WOD Count

232nd

Level

-

Work Performed

3,946 ft*lbs (-860)

Training Days

86 (2024)

History

30

Stats

WOD Count

232nd

Level

20

Work Performed

3,946 ft*lbs (-860)

Training Days

86 (2024)

History

30


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,576 Reps (+15)

Milestone 300

Back Squat

187 Reps (+15)

History (30)

History (30)

1 / 30
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