Tom Nugent Tom Nugent

08-10-2018 2:10 PM

08-10-2018 2:10 PM


Deadlift : 5-5-5 Deadlift : 5-5-5

Sets


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 275 lbs

Level 39


Sets


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 275 lbs

Level 39


Result

3875 lbs | 225 lbs, 275 lbs, and 275 lbs | Rx'd -850 lbs

Result

3875 lbs | 225 lbs, 275 lbs, and 275 lbs | Rx'd -850 lbs

Notes

Warm up prior to WOD at CF Centurion.

Notes

Warm up prior to WOD at CF Centurion.

Community

Community


Stats

WOD Count

4469th

Level

47

Work Performed

10,870 ft*lbs (-3,190)

Training Days

148 (2024)

History

31

Stats

WOD Count

4469th

Level

47

Work Performed

10,870 ft*lbs (-3,190)

Training Days

148 (2024)

History

31


Movement Progress

Movement Progress

Milestone 16,200

Deadlift

15,841 Reps (+15)

History (31)

History (31)

1 / 31
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