Tom Nugent Tom Nugent

05-26-2010 8:29 PM

05-26-2010 8:29 PM


Deadlift : 5-5-5 Deadlift : 5-5-5

Sets


5 Deadlifts | 290 lbs

Level 46


9 Deadlifts | 330 lbs

Level 70


5 Deadlifts | 255 lbs

Level 28


Sets


5 Deadlifts | 290 lbs

Level 46


9 Deadlifts | 330 lbs

Level 70


5 Deadlifts | 255 lbs

Level 28


Result

5695 lbs | 255 lbs, 290 lbs, and 330 lbs (9) | Rx'd 1870 lbs

Result

5695 lbs | 255 lbs, 290 lbs, and 330 lbs (9) | Rx'd 1870 lbs

Notes

Week 1 of Wendler 5/3/1 (Cycle 2). Working Weight 90% of 1RM = 390# (65%/75%/85% of working weight at 5/5/5+ max for 255/290/330 x 9 reps)

Notes

Week 1 of Wendler 5/3/1 (Cycle 2). Working Weight 90% of 1RM = 390# (65%/75%/85% of working weight at 5/5/5+ max for 255/290/330 x 9 reps)

Community

Community


Stats

WOD Count

385th

Level

94

Work Performed

15,409 ft*lbs (+4,762)

Training Days

119 (2024)

History

31

Stats

WOD Count

385th

Level

94

Work Performed

15,409 ft*lbs (+4,762)

Training Days

119 (2024)

History

31


Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,671 Reps (+19)

History (31)

History (31)

1 / 31
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