Tom Nugent Tom Nugent

10-07-2010 9:54 PM

10-07-2010 9:54 PM


Deadlift : 5-5-5 Deadlift : 5-5-5

Sets


5 Deadlifts | 210 lbs

Level 15


5 Deadlifts | 255 lbs

Level 28


5 Deadlifts | 170 lbs

Level 8


Sets


5 Deadlifts | 210 lbs

Level 15


5 Deadlifts | 255 lbs

Level 28


5 Deadlifts | 170 lbs

Level 8


Result

3175 lbs | 170 lbs, 210 lbs, and 255 lbs | Rx'd -4035 lbs

Result

3175 lbs | 170 lbs, 210 lbs, and 255 lbs | Rx'd -4035 lbs

Notes

Week 4 Wendler 5/5/5 Cycle 4 Deload 40%/50%/60% (170/210/255). Cycle done!

Notes

Week 4 Wendler 5/5/5 Cycle 4 Deload 40%/50%/60% (170/210/255). Cycle done!

Community

Community


Stats

WOD Count

566th

Level

-

Work Performed

9,177 ft*lbs (-10,057)

Training Days

229 (2024)

History

31

Stats

WOD Count

566th

Level

26

Work Performed

9,177 ft*lbs (-10,057)

Training Days

229 (2024)

History

31


Achievements

Achievements

Milestone Reached

Deadlift

2,600 Reps

Movement Progress

Movement Progress

Milestone 3,000

Deadlift

2,608 Reps (+15)

History (31)

History (31)

1 / 31
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