Tom Nugent Tom Nugent

09-16-2010 8:44 AM

09-16-2010 8:44 AM


Deadlift : 5-5-5 Deadlift : 5-5-5

Sets


5 Deadlifts | 315 lbs

Level 58


12 Deadlifts | 355 lbs

Level 83


5 Deadlifts | 275 lbs

Level 39


Sets


5 Deadlifts | 315 lbs

Level 58


12 Deadlifts | 355 lbs

Level 83


5 Deadlifts | 275 lbs

Level 39


Result

7210 lbs | 275 lbs, 315 lbs, and 355 lbs (12) | Rx'd 910 lbs

Result

7210 lbs | 275 lbs, 315 lbs, and 355 lbs (12) | Rx'd 910 lbs

Notes

Week 1 Wendler Cycle 4: 5/5/12 (275/315/355). DL's with Mark after class. So much for a rest day!

Notes

Week 1 Wendler Cycle 4: 5/5/12 (275/315/355). DL's with Mark after class. So much for a rest day!

Community

Community


Stats

WOD Count

538th

Level

99

Work Performed

19,234 ft*lbs (+2,324)

Training Days

214 (2024)

History

31

Stats

WOD Count

538th

Level

99

Work Performed

19,234 ft*lbs (+2,324)

Training Days

214 (2024)

History

31


Movement Progress

Movement Progress

Milestone 2,600

Deadlift

2,533 Reps (+22)

History (31)

History (31)

1 / 31
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