Sets
5 Deadlifts | 165 lbs
Level 7
5 Deadlifts | 205 lbs
Level 13
36 Deadlifts | 240 lbs
Level 27
Sets
5 Deadlifts | 165 lbs
Level 7
5 Deadlifts | 205 lbs
Level 13
36 Deadlifts | 240 lbs
Level 27
June 24, 2010 3:54 AM
10490 lbs | 165 lbs, 205 lbs, and 240 lbs (36) | Rx'd
Level 99
426th WOD
Result
Result
10490 lbs | 165 lbs, 205 lbs, and 240 lbs (36) | Rx'd 4795 lbsNotes
Week 4 Wendler De-load: Deadlift 5/5/5 at 40%/50%/60% of working 1RM 165/205/240 x 36 reps. Reps were tough like a short wod but I think the CF Bellevue spreadsheet is f'ed up and too light for week 4.
Notes
Week 4 Wendler De-load: Deadlift 5/5/5 at 40%/50%/60% of working 1RM 165/205/240 x 36 reps. Reps were tough like a short wod but I think the CF Bellevue spreadsheet is f'ed up and too light for week 4.
Stats
WOD Count
426th
Level
99
Work Performed
29,848 ft*lbs (+14,439)
Training Days
145 (2024)
History
31
Deadlift PR
36 @ 240 lbs 💣
Stats
WOD Count
426th
Level
99
Work Performed
29,848 ft*lbs (+14,439)
Training Days
145 (2024)
History
31
Deadlift PR
36 @ 240 lbs 💣
Movement Progress
Movement Progress
Milestone 2,200
Deadlift
1,962 Reps (+46)History (31)
History (31)
