Tom Nugent Tom Nugent

05-05-2010 11:02 PM

05-05-2010 11:02 PM


Deadlift : 5-5-5 Deadlift : 5-5-5

Sets


5 Deadlifts | 235 lbs

Level 22


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 255 lbs

Level 28


Sets


5 Deadlifts | 235 lbs

Level 22


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 255 lbs

Level 28


Result

3825 lbs | 235 lbs, 255 lbs, and 275 lbs | Rx'd -475 lbs

Result

3825 lbs | 235 lbs, 255 lbs, and 275 lbs | Rx'd -475 lbs

Notes

Week 4 Wendler De-load: Deadlift 5/5/5 at 60%/65%/70% of working 1RM 235/255/275

Notes

Week 4 Wendler De-load: Deadlift 5/5/5 at 60%/65%/70% of working 1RM 235/255/275

Community

Community


Stats

WOD Count

362nd

Level

45

Work Performed

10,647 ft*lbs (-1,074)

Training Days

105 (2024)

History

31

Stats

WOD Count

362nd

Level

45

Work Performed

10,647 ft*lbs (-1,074)

Training Days

105 (2024)

History

31


Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,602 Reps (+15)

History (31)

History (31)

1 / 31
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