Patrick Thompson Patrick Thompson

10-21-2013 3:56 PM

10-21-2013 3:56 PM


Sumo Deadlift : 1 Rep Max Sumo Deadlift : 1 Rep Max

Sets


1 Sumo Deadlift | 305 lbs

Level 43


Sets


1 Sumo Deadlift | 305 lbs

Level 43


Result

305 lbs | 305 lbs | Rx'd -80 lbs

Result

305 lbs | 305 lbs | Rx'd -80 lbs

Notes

Bar was anchored to the ground with red bands on each side. Initially failed at 295 but got it on 2nd attempt and then got 305# for final rep. Focus on form and speed off the ground for next time.

Notes

Bar was anchored to the ground with red bands on each side. Initially failed at 295 but got it on 2nd attempt and then got 305# for final rep. Focus on form and speed off the ground for next time.

Community

Community


Stats

WOD Count

631st

Level

31

Work Performed

823 ft*lbs (-181)

Training Days

167 (2024)

History

42

Stats

WOD Count

631st

Level

31

Work Performed

823 ft*lbs (-181)

Training Days

167 (2024)

History

42


Movement Progress

Movement Progress

Milestone 1,000

Deadlift

884 Reps (+1)

History (42)

History (42)

1 / 42
0 Comments

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