Jeremy Kinnick Jeremy Kinnick

07-17-2013 11:15 PM

07-17-2013 11:15 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 280 lbs

Level 73


5 Back Squats | 280 lbs

Level 73


10 Back Squats | 280 lbs

Level 78


Sets


5 Back Squats | 280 lbs

Level 73


5 Back Squats | 280 lbs

Level 73


10 Back Squats | 280 lbs

Level 78


Result

5600 lbs | 280 lbs, 280 lbs, and 280 lbs | Rx'd 3675 lbs

Result

5600 lbs | 280 lbs, 280 lbs, and 280 lbs | Rx'd 3675 lbs

Notes

Grey Skull's twist on SS. Starting at 65% of my 1 rep max. The last set of 5 is as many reps as you can. Nick hit 21 so I had to hit 22. Midline was giving out.

Notes

Grey Skull's twist on SS. Starting at 65% of my 1 rep max. The last set of 5 is as many reps as you can. Nick hit 21 so I had to hit 22. Midline was giving out.

Community

Community


Stats

WOD Count

1504th

Level

99

Work Performed

15,745 ft*lbs (+10,775)

Training Days

43 (2024)

History

77

Stats

WOD Count

1504th

Level

99

Work Performed

15,745 ft*lbs (+10,775)

Training Days

43 (2024)

History

77


Achievements

Achievements

Milestone Reached

Back Squat

2,100 Reps

Movement Progress

Movement Progress

Milestone 32,500

Squat

31,432 Reps (+20)

Milestone 2,300

Back Squat

2,115 Reps (+20)

History (77)

History (77)

1 / 74
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