Sets
1 Box Squat | 475 lbs
Level 99
Sets
1 Box Squat | 475 lbs
Level 99
October 6, 2014 4:24 PM
475 lbs | 475 lbs | Rx'd
Level 96
754th WOD
Result
Result
475 lbs | 475 lbs | Rx'd 140 lbsNotes
ME Lower 1RM Straight Bar Box Sqt w/ 3 chains (155,245,335,425,475-PR) - had more; - WOD - 3RFT 30 WBs (20); 20 T2B (7:48) - 3x10 Inverse Curls (90); 3x15 Seated Jumps (black);
Notes
ME Lower 1RM Straight Bar Box Sqt w/ 3 chains (155,245,335,425,475-PR) - had more; - WOD - 3RFT 30 WBs (20); 20 T2B (7:48) - 3x10 Inverse Curls (90); 3x15 Seated Jumps (black);
Stats
WOD Count
754th
Level
96
Work Performed
≈ 0 ft*lbs
Training Days
168 (2024)
History
24
Stats
WOD Count
754th
Level
96
Work Performed
≈ 0 ft*lbs
Training Days
168 (2024)
History
24
History (24)
History (24)
