Sets
1 Box Squat | 425 lbs
Level 95
Sets
1 Box Squat | 425 lbs
Level 95
Result
Result
425 lbs | 425 lbs | Rx'd 50 lbsNotes
ME Lower Box squat - 2 chains - 4 mats 155x5 244x4 335 x1, 425x1- got it but wasn't feeling great. Stopped. Cambered bar good morning box squat - 3x8 - 95, 135,135 Wide stance hip bridges - 3x15 - 185, 235, 255 Bent knee reverse Hypers - 3x20 - 90# 1x200 leg curls - 10#/leg No WOD today
Notes
ME Lower Box squat - 2 chains - 4 mats 155x5 244x4 335 x1, 425x1- got it but wasn't feeling great. Stopped. Cambered bar good morning box squat - 3x8 - 95, 135,135 Wide stance hip bridges - 3x15 - 185, 235, 255 Bent knee reverse Hypers - 3x20 - 90# 1x200 leg curls - 10#/leg No WOD today
Stats
WOD Count
568th
Level
91
Work Performed
≈ 0 ft*lbs
Training Days
47 (2024)
History
24
Stats
WOD Count
568th
Level
91
Work Performed
≈ 0 ft*lbs
Training Days
47 (2024)
History
24
History (24)
History (24)