John D Nimesheim John D Nimesheim

03-10-2014 5:31 AM

03-10-2014 5:31 AM


Box Squat : 1 Rep Max Box Squat : 1 Rep Max

Sets


1 Box Squat | 425 lbs

Level 95


Sets


1 Box Squat | 425 lbs

Level 95


Result

425 lbs | 425 lbs | Rx'd 50 lbs

Result

425 lbs | 425 lbs | Rx'd 50 lbs

Notes

ME Lower Box squat - 2 chains - 4 mats 155x5 244x4 335 x1, 425x1- got it but wasn't feeling great. Stopped. Cambered bar good morning box squat - 3x8 - 95, 135,135 Wide stance hip bridges - 3x15 - 185, 235, 255 Bent knee reverse Hypers - 3x20 - 90# 1x200 leg curls - 10#/leg No WOD today

Notes

ME Lower Box squat - 2 chains - 4 mats 155x5 244x4 335 x1, 425x1- got it but wasn't feeling great. Stopped. Cambered bar good morning box squat - 3x8 - 95, 135,135 Wide stance hip bridges - 3x15 - 185, 235, 255 Bent knee reverse Hypers - 3x20 - 90# 1x200 leg curls - 10#/leg No WOD today

Community

Community


Stats

WOD Count

568th

Level

91

Work Performed

≈ 0 ft*lbs

Training Days

47 (2024)

History

24

Stats

WOD Count

568th

Level

91

Work Performed

≈ 0 ft*lbs

Training Days

47 (2024)

History

24


History (24)

History (24)

1 / 24
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial