John D Nimesheim John D Nimesheim

06-10-2013 10:04 AM

06-10-2013 10:04 AM


Box Squat : 1 Rep Max Box Squat : 1 Rep Max

Sets


1 Box Squat | 295 lbs

Level 59


Sets


1 Box Squat | 295 lbs

Level 59


Result

295 lbs | 295 lbs | Rx'd -50 lbs

Result

295 lbs | 295 lbs | Rx'd -50 lbs

Notes

SSB, 4 thin mats; 3 chains on each side. Felt OK. Need to focus on coming straight up rather than forward.

Notes

SSB, 4 thin mats; 3 chains on each side. Felt OK. Need to focus on coming straight up rather than forward.

Community

Community


Stats

WOD Count

416th

Level

43

Work Performed

≈ 0 ft*lbs

Training Days

78 (2024)

History

24

Stats

WOD Count

416th

Level

43

Work Performed

≈ 0 ft*lbs

Training Days

78 (2024)

History

24


History (24)

History (24)

1 / 24
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial
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