Sets
1 Box Squat | 375 lbs
Level 87
Sets
1 Box Squat | 375 lbs
Level 87
Result
Result
375 lbs | 375 lbs | Rx'd -50 lbsNotes
Average bands. May have had more. SWOD: 3x10 GHD with red minis. 3x15 Obl Crunch pull downs (45lbs); 3x12 single leg hypers (0,10,25); 200 avg band leg curls.
Notes
Average bands. May have had more. SWOD: 3x10 GHD with red minis. 3x15 Obl Crunch pull downs (45lbs); 3x12 single leg hypers (0,10,25); 200 avg band leg curls.
Stats
WOD Count
469th
Level
79
Work Performed
≈ 0 ft*lbs
Training Days
118 (2024)
History
24
Stats
WOD Count
469th
Level
79
Work Performed
≈ 0 ft*lbs
Training Days
118 (2024)
History
24
History (24)
History (24)