John D Nimesheim John D Nimesheim

10-14-2013 10:10 AM

10-14-2013 10:10 AM


Box Squat : 1 Rep Max Box Squat : 1 Rep Max

Sets


1 Box Squat | 375 lbs

Level 87


Sets


1 Box Squat | 375 lbs

Level 87


Result

375 lbs | 375 lbs | Rx'd -50 lbs

Result

375 lbs | 375 lbs | Rx'd -50 lbs

Notes

Average bands. May have had more. SWOD: 3x10 GHD with red minis. 3x15 Obl Crunch pull downs (45lbs); 3x12 single leg hypers (0,10,25); 200 avg band leg curls.

Notes

Average bands. May have had more. SWOD: 3x10 GHD with red minis. 3x15 Obl Crunch pull downs (45lbs); 3x12 single leg hypers (0,10,25); 200 avg band leg curls.

Community

Community


Stats

WOD Count

469th

Level

79

Work Performed

≈ 0 ft*lbs

Training Days

118 (2024)

History

24

Stats

WOD Count

469th

Level

79

Work Performed

≈ 0 ft*lbs

Training Days

118 (2024)

History

24


History (24)

History (24)

1 / 24
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial