John D Nimesheim John D Nimesheim

10-08-2012 2:13 PM

10-08-2012 2:13 PM


Box Squat : 1 Rep Max Box Squat : 1 Rep Max

Sets


1 Box Squat | 305 lbs

Level 63


Sets


1 Box Squat | 305 lbs

Level 63


Result

305 lbs | Rx'd -20 lbs

Result

305 lbs | Rx'd -20 lbs

Notes

With two chains on each side with the squat bar: probably could have gone higher.

Notes

With two chains on each side with the squat bar: probably could have gone higher.

Community

Community


Stats

WOD Count

209th

Level

48

Work Performed

≈ 0 ft*lbs

Training Days

119 (2024)

History

24

Stats

WOD Count

209th

Level

48

Work Performed

≈ 0 ft*lbs

Training Days

119 (2024)

History

24


History (24)

History (24)

1 / 24
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial
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