John Whitman John Whitman

02-22-2011 2:38 AM

02-22-2011 2:38 AM


Cindy Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19.0 rounds | Rx'd 1.333 rounds

Result

19.0 rounds | Rx'd 1.333 rounds

Notes

A little below my previous, but considering how much I've been teaching, it's not bad.

Notes

A little below my previous, but considering how much I've been teaching, it's not bad.

Community

Community


Stats

WOD Count

112th

Level

70

Avg Power Output

140.2 (ft*lbs)/sec (+10.4)

Training Days

13 (2024)

History

12

Stats

WOD Count

112th

Level

70

Avg Power Output

140.2 (ft*lbs)/sec (+10.4)

Training Days

13 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

2,750 Reps

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,207 Reps (+95)

Milestone 3,250

Push-up

2,883 Reps (+190)

Milestone 4,000

Air Squat

3,666 Reps (+285)

Milestone 7,500

Squat

6,075 Reps (+285)

History (12)

History (12)

1 / 12
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