John Whitman John Whitman

03-28-2012 4:30 PM

03-28-2012 4:30 PM


Cindy Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20.0 rounds | Rx'd 1.2 rounds

Result

20.0 rounds | Rx'd 1.2 rounds

Community

Community


Stats

WOD Count

200th

Level

75

Avg Power Output

147.6 (ft*lbs)/sec (+9.2)

Training Days

15 (2024)

History

12

Stats

WOD Count

200th

Level

75

Avg Power Output

147.6 (ft*lbs)/sec (+9.2)

Training Days

15 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

3,500 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,524 Reps (+100)

Milestone 4,750

Push-up

4,508 Reps (+200)

Milestone 5,500

Air Squat

5,382 Reps (+300)

Milestone 10,000

Squat

9,341 Reps (+300)

History (12)

History (12)

1 / 12
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