John Whitman John Whitman

01-09-2012 12:10 AM

01-09-2012 12:10 AM


Cindy Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
6 Air Squats

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
6 Air Squats

Result

18.8 rounds | Rx'd -0.2 rounds

Result

18.8 rounds | Rx'd -0.2 rounds

Community

Community


Stats

WOD Count

189th

Level

69

Avg Power Output

138.4 (ft*lbs)/sec (-1.8)

Training Days

5 (2024)

History

12

Stats

WOD Count

189th

Level

69

Avg Power Output

138.4 (ft*lbs)/sec (-1.8)

Training Days

5 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,324 Reps (+95)

Milestone 4,250

Push-up

4,008 Reps (+190)

Milestone 5,000

Air Squat

4,782 Reps (+276)

Milestone 10,000

Squat

8,586 Reps (+276)

History (12)

History (12)

1 / 12
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Whitman. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Whitman.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial