John Whitman John Whitman

04-28-2015 4:31 AM

04-28-2015 4:31 AM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 3 Push-ups | 608 reps | Rx'd 1.233 rounds

Result

20 rounds + 5 Pull-ups + 3 Push-ups | 608 reps | Rx'd 1.233 rounds

Community

Community


Stats

WOD Count

297th

Level

78

Avg Power Output

149.8 (ft*lbs)/sec (+8.8)

Training Days

8 (2024)

History

12

Workout

Personal Record

Stats

WOD Count

297th

Level

78

Avg Power Output

149.8 (ft*lbs)/sec (+8.8)

Training Days

8 (2024)

History

12

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

7,000 Reps

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,906 Reps (+105)

Milestone 6,250

Push-up

6,222 Reps (+203)

Milestone 7,500

Air Squat

7,149 Reps (+300)

Milestone 12,500

Squat

12,399 Reps (+300)

History (12)

History (12)

1 / 12
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