John Whitman John Whitman

01-12-2011 1:29 PM

01-12-2011 1:29 PM


Cindy Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

17.667 rounds | Rx'd -2.0 rounds

Result

17.667 rounds | Rx'd -2.0 rounds

Notes

2 rounds off my best. Stress and illness.

Notes

2 rounds off my best. Stress and illness.

Community

Community


Stats

WOD Count

102nd

Level

62

Avg Power Output

129.8 (ft*lbs)/sec (-15.0)

Training Days

4 (2024)

History

12

Stats

WOD Count

102nd

Level

62

Avg Power Output

129.8 (ft*lbs)/sec (-15.0)

Training Days

4 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,905 Reps (+90)

Milestone 2,750

Push-up

2,513 Reps (+180)

Milestone 3,500

Air Squat

3,086 Reps (+255)

Milestone 7,500

Squat

5,345 Reps (+255)

History (12)

History (12)

1 / 12
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