John Whitman John Whitman

10-22-2010 2:23 AM

10-22-2010 2:23 AM


Cindy Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

19.667 rounds | Rx'd 2.0 rounds

Result

19.667 rounds | Rx'd 2.0 rounds

Notes

So close to 20! Damn push ups.

Notes

So close to 20! Damn push ups.

Community

Community


Stats

WOD Count

84th

Level

73

Avg Power Output

144.8 (ft*lbs)/sec (+14.8)

Training Days

45 (2024)

History

12

Stats

WOD Count

84th

Level

73

Avg Power Output

144.8 (ft*lbs)/sec (+14.8)

Training Days

45 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,471 Reps (+100)

Milestone 2,250

Push-up

2,039 Reps (+200)

Milestone 2,500

Air Squat

2,331 Reps (+285)

Milestone 5,000

Squat

4,301 Reps (+285)

History (12)

History (12)

1 / 12
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