John Whitman John Whitman

04-29-2009 9:18 PM

04-29-2009 9:18 PM


Cindy Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15.0 rounds | Rx'd 1.533 rounds

Result

15.0 rounds | Rx'd 1.533 rounds

Community

Community


Stats

WOD Count

22nd

Level

45

Training Days

17 (2024)

History

12

Stats

WOD Count

22nd

Level

45

Training Days

17 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

500 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

471 Reps (+75)

Milestone 500

Push-up

494 Reps (+150)

Milestone 1,000

Air Squat

520 Reps (+225)

Milestone 1,500

Squat

1,058 Reps (+225)

History (12)

History (12)

1 / 12
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