John Whitman John Whitman

08-18-2010 10:47 PM

08-18-2010 10:47 PM


Cindy Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

17.667 rounds | Rx'd 2.667 rounds | Rx'd

Result

17.667 rounds | Rx'd 2.667 rounds | Rx'd

Community

Community


Stats

WOD Count

56th

Level

62

Avg Power Output

130.0 (ft*lbs)/sec

Training Days

20 (2024)

History

12

Stats

WOD Count

56th

Level

62

Avg Power Output

130.0 (ft*lbs)/sec

Training Days

20 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

966 Reps (+90)

Milestone 1,250

Push-up

1,124 Reps (+180)

Milestone 1,500

Air Squat

1,450 Reps (+255)

Milestone 5,000

Squat

2,795 Reps (+255)

History (12)

History (12)

1 / 12
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