John Whitman John Whitman

08-15-2014 7:05 AM

08-15-2014 7:05 AM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 3 Pull-ups | 573 reps | Rx'd 0.933 rounds

Result

19 rounds + 3 Pull-ups | 573 reps | Rx'd 0.933 rounds

Notes

I'm happy, considering that I felt terrible before the workout started.

Notes

I'm happy, considering that I felt terrible before the workout started.

Community

Community


Stats

WOD Count

278th

Level

70

Avg Power Output

141.0 (ft*lbs)/sec (+7.1)

Training Days

16 (2024)

History

12

Stats

WOD Count

278th

Level

70

Avg Power Output

141.0 (ft*lbs)/sec (+7.1)

Training Days

16 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,356 Reps (+98)

Milestone 5,750

Push-up

5,669 Reps (+190)

Milestone 6,500

Air Squat

6,399 Reps (+285)

Milestone 12,500

Squat

11,352 Reps (+285)

History (12)

History (12)

1 / 12
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