John Whitman John Whitman

06-01-2012 8:45 AM

06-01-2012 8:45 AM


Cindy Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
4 Pull-ups
0 Push-ups
0 Air Squats

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
4 Pull-ups
0 Push-ups
0 Air Squats

Result

18.267 rounds | Rx'd -1.733 rounds

Result

18.267 rounds | Rx'd -1.733 rounds

Notes

Lower score than before. Bad eating, lack of sleep, stress.

Notes

Lower score than before. Bad eating, lack of sleep, stress.

Community

Community


Stats

WOD Count

211th

Level

65

Avg Power Output

133.9 (ft*lbs)/sec (-13.7)

Training Days

23 (2024)

History

12

Stats

WOD Count

211th

Level

65

Avg Power Output

133.9 (ft*lbs)/sec (-13.7)

Training Days

23 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

5,500 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,708 Reps (+94)

Milestone 4,750

Push-up

4,688 Reps (+180)

Milestone 6,000

Air Squat

5,652 Reps (+270)

Milestone 10,000

Squat

9,806 Reps (+270)

History (12)

History (12)

1 / 12
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