Lou DeCola Lou DeCola

02-12-2015 5:35 AM

02-12-2015 5:35 AM


Deadlift : 3-3-3 Deadlift : 3-3-3

Sets


3 Deadlifts | 405 lbs

Level 87


3 Deadlifts | 405 lbs

Level 87


3 Deadlifts | 405 lbs

Level 87


Sets


3 Deadlifts | 405 lbs

Level 87


3 Deadlifts | 405 lbs

Level 87


3 Deadlifts | 405 lbs

Level 87


Result

3645 lbs | 405 lbs, 405 lbs, and 405 lbs | Rx'd 180 lbs

Result

3645 lbs | 405 lbs, 405 lbs, and 405 lbs | Rx'd 180 lbs

Notes

Went with 3 heavy DLs for series rather than try to PR my 3RM.

Notes

Went with 3 heavy DLs for series rather than try to PR my 3RM.

Community

Community


Stats

WOD Count

617th

Level

93

Work Performed

9,203 ft*lbs (+427)

Training Days

27 (2024)

History

14

Workout

Personal Record

Stats

WOD Count

617th

Level

93

Work Performed

9,203 ft*lbs (+427)

Training Days

27 (2024)

History

14

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 2,200

Deadlift

1,878 Reps (+9)

History (14)

History (14)

1 / 14
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