Lou DeCola Lou DeCola

06-22-2022 3:31 PM

06-22-2022 3:31 PM


Deadlift : 3-3-3 Deadlift : 3-3-3

Sets


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 405 lbs

Level 87


Sets


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 405 lbs

Level 87


Result

3255 lbs | 315 lbs, 365 lbs, and 405 lbs | Rx'd 60 lbs

Result

3255 lbs | 315 lbs, 365 lbs, and 405 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

3623rd

Level

82

Work Performed

8,277 ft*lbs (+131)

Training Days

120 (2024)

History

14

Stats

WOD Count

3623rd

Level

82

Work Performed

8,277 ft*lbs (+131)

Training Days

120 (2024)

History

14


Movement Progress

Movement Progress

Milestone 16,200

Deadlift

16,024 Reps (+9)

History (14)

History (14)

1 / 14
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Start your 30 day free trial today!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial