Lou DeCola Lou DeCola

04-10-2017 4:31 PM

04-10-2017 4:31 PM


Deadlift : 3-3-3 Deadlift : 3-3-3

Sets


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 385 lbs

Level 80


Sets


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 385 lbs

Level 80


Result

3195 lbs | 315 lbs, 365 lbs, and 385 lbs | Rx'd -450 lbs

Result

3195 lbs | 315 lbs, 365 lbs, and 385 lbs | Rx'd -450 lbs

Notes

Don't like going super heavy at 6am. 385# felt fine for today.

Notes

Don't like going super heavy at 6am. 385# felt fine for today.

Community

Community


Stats

WOD Count

1501st

Level

80

Work Performed

8,197 ft*lbs (-1,006)

Training Days

73 (2024)

History

14

Stats

WOD Count

1501st

Level

80

Work Performed

8,197 ft*lbs (-1,006)

Training Days

73 (2024)

History

14


Movement Progress

Movement Progress

Milestone 5,800

Deadlift

5,649 Reps (+9)

History (14)

History (14)

1 / 14
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
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