Lou DeCola Lou DeCola

05-18-2023 3:56 PM

05-18-2023 3:56 PM


Deadlift : 3-3-3 Deadlift : 3-3-3

Sets


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 365 lbs

Level 72


Sets


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 365 lbs

Level 72


Result

3285 lbs | 365 lbs, 365 lbs, and 365 lbs | Rx'd 30 lbs

Result

3285 lbs | 365 lbs, 365 lbs, and 365 lbs | Rx'd 30 lbs

Notes

tight back this am.

Notes

tight back this am.

Community

Community


Stats

WOD Count

4000th

Level

84

Work Performed

8,342 ft*lbs (+65)

Training Days

97 (2024)

History

14

Stats

WOD Count

4000th

Level

84

Work Performed

8,342 ft*lbs (+65)

Training Days

97 (2024)

History

14


Movement Progress

Movement Progress

Milestone 18,600

Deadlift

18,529 Reps (+9)

History (14)

History (14)

1 / 14
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial