Lou DeCola Lou DeCola

08-12-2014 4:42 PM

08-12-2014 4:42 PM


Deadlift : 3-3-3 Deadlift : 3-3-3

Sets


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 385 lbs

Level 80


3 Deadlifts | 405 lbs

Level 87


Sets


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 385 lbs

Level 80


3 Deadlifts | 405 lbs

Level 87


Result

3465 lbs | 365 lbs, 385 lbs, and 405 lbs | Rx'd 378 lbs

Result

3465 lbs | 365 lbs, 385 lbs, and 405 lbs | Rx'd 378 lbs

Notes

Easing back in after vacay. I wanted to try a 1RM, but ran out of time and thought better of it until I get my CF legs back :-)

Notes

Easing back in after vacay. I wanted to try a 1RM, but ran out of time and thought better of it until I get my CF legs back :-)

Community

Community


Stats

WOD Count

410th

Level

89

Work Performed

8,776 ft*lbs (+840)

Training Days

147 (2024)

History

14

Stats

WOD Count

410th

Level

89

Work Performed

8,776 ft*lbs (+840)

Training Days

147 (2024)

History

14


Movement Progress

Movement Progress

Milestone 1,400

Deadlift

1,135 Reps (+9)

History (14)

History (14)

1 / 14
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