Lou DeCola Lou DeCola

05-19-2017 6:35 AM

05-19-2017 6:35 AM


Deadlift : 3-3-3 Deadlift : 3-3-3

Sets


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 365 lbs

Level 72


Sets


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 365 lbs

Level 72


Result

2985 lbs | 315 lbs, 315 lbs, and 365 lbs | Rx'd -210 lbs

Result

2985 lbs | 315 lbs, 315 lbs, and 365 lbs | Rx'd -210 lbs

Notes

Super light for my hammy which is still healing.

Notes

Super light for my hammy which is still healing.

Community

Community


Stats

WOD Count

1550th

Level

70

Work Performed

7,749 ft*lbs (-448)

Training Days

97 (2024)

History

14

Stats

WOD Count

1550th

Level

70

Work Performed

7,749 ft*lbs (-448)

Training Days

97 (2024)

History

14


Movement Progress

Movement Progress

Milestone 6,200

Deadlift

5,938 Reps (+9)

History (14)

History (14)

1 / 14
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial