Lou DeCola Lou DeCola

11-10-2021 3:11 AM

11-10-2021 3:11 AM


Deadlift : 3-3-3 Deadlift : 3-3-3

Sets


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 385 lbs

Level 80


Sets


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 385 lbs

Level 80


Result

3195 lbs | 315 lbs, 365 lbs, and 385 lbs | Rx'd -210 lbs

Result

3195 lbs | 315 lbs, 365 lbs, and 385 lbs | Rx'd -210 lbs

Community

Community


Stats

WOD Count

3363rd

Level

80

Work Performed

8,146 ft*lbs (-457)

Training Days

229 (2024)

History

14

Stats

WOD Count

3363rd

Level

80

Work Performed

8,146 ft*lbs (-457)

Training Days

229 (2024)

History

14


Movement Progress

Movement Progress

Milestone 14,600

Deadlift

14,487 Reps (+9)

History (14)

History (14)

1 / 14
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial